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Top 7 Apps to Help Take the Stress out of Stress Management

Top 7 Apps to Help Take the Stress out of Stress Management

Anxiety and stress disorders are the most common mental illnesses in the U.S., affecting over 40 million adults. While some stressors are positive, negative stressors can make it harder for you to lead a fulfilling life. Because stress is tied to the fight-or-flight response, it can be a challenging thing to combat. Many people instinctively avoid stressors. Others are too overwhelmed by the stress to even begin the coping process, so they just endure it. Fortunately, there are apps out there that can help you deal with your stress in a healthy manner.

[7] Headspace

This app that teaches you meditation techniques. Through the app, you will learn helpful breathing, calming, and focusing exercises. The co-founder is a former monk, so he has a lot of experience perfecting meditation techniques. The lessons are perfect for novices because they are easy to follow. Many of the exercises you will learn are activities that you only have to spend a few minutes a day doing.

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